Can You Train BJJ With Acrylic Nails?
Technically yes — but it is strongly discouraged unless they are:
-
Very short
-
Rounded
-
Filed smooth
Long acrylic nails are unsafe for grappling.
Why Acrylic Nails Are Risky in Jiu Jitsu
Acrylic nails are:
-
Rigid and thick
-
Prone to lifting under friction
-
More likely to scratch training partners
-
More likely to break during grip fighting
Broken acrylics can cause bleeding or infection.
Will Acrylic Nails Pass IBJJF Inspection?
Under International Brazilian Jiu-Jitsu Federation rules, acrylic nails must still meet safety standards.
Most long or coffin-shaped acrylic sets will fail.
Short, rounded acrylics may pass — but natural or builder gel nails are typically safer.
Safer Alternatives to Acrylic for BJJ
-
Builder gel (thin + flexible)
-
Short gel polish
-
Natural nails kept short
Builder gel is currently the most popular durable option among female competitors.
Bottom Line
If your acrylic nails extend beyond your fingertip, they are unsafe for training and likely to fail inspection.
Short. Smooth. Round.
Always prioritize safety.
