Jiu Jitsu
MEET A FOX: ADCC Youth World Champ JJ Bowers Talks PGF Goals, Teases MMA Debut
When a teenage JJ Bowers put ADCC veteran Keith Krikorian to sleep at Combat Jiu-Jitsu Worlds, audiences everywhere sat up and took notice — and for good reason. An ADCC...
The Complete Grappler Hygiene and Skin Health Guide
Brazilian Jiu Jitsu is a close-contact sport. Sweat, friction, shared mats, and skin-to-skin contact create a perfect environment for bacteria and fungus to spread. If you train consistently, hygiene is...
How Do You Prevent Acne From Jiu Jitsu?
Best Practices to Prevent BJJ Acne 1. Shower Immediately Wash with warm water and gentle cleanser as soon as possible. 2. Change Out of Training Clothes Do not sit in...
How Do You Treat Acne From Jiu Jitsu?
Step 1: Identify the Type Is it: Fungal (itchy, uniform) Bacterial (inflamed whiteheads) Hormonal (deep cystic) Friction-based (jaw/neck irritation) Treatment depends on cause. Over-the-Counter Options For Bacterial Acne: Benzoyl peroxide...
Is BJJ Acne Hormonal?
Can Jiu Jitsu Trigger Hormonal Acne? Indirectly, yes. Intense training can: Increase cortisol (stress hormone) Disrupt sleep Affect menstrual cycles Alter testosterone levels These changes may increase oil production. Where...
What Is Acne Mechanica in BJJ?
What Is Acne Mechanica? Acne mechanica is acne caused by: Friction Pressure Heat Sweat It is common in contact sports. Why Does Jiu Jitsu Cause Acne Mechanica? In BJJ: Your...
What Is Fungal Acne in Jiu Jitsu?
What Is Fungal Acne? Fungal acne is not traditional acne. It is caused by yeast (Malassezia) overgrowth, not clogged pores. It appears as: Small red bumps Itchy irritation Clusters on...
Does Jiu Jitsu Cause Acne?
Can Jiu Jitsu Cause Acne? Yes. Jiu Jitsu can contribute to acne due to: Sweat buildup Mat bacteria exposure Friction (acne mechanica) Hormonal stress from intense training Many adult grapplers...
How Should You Wear Your Hair for an IBJJF Tournament?
Are There Hair Rules in IBJJF? The International Brazilian Jiu-Jitsu Federation (IBJJF) does not specify exact hairstyle requirements. However: Hair must not interfere with safety Hair accessories cannot contain metal...
How Do You Protect Your Hair in Jiu Jitsu?
Why Does Jiu Jitsu Damage Hair? BJJ can cause: Breakage Frizz Matting Hairline stress This is due to: Friction Sweat Constant pressure Repeated tying and re-tying 5 Ways to Protect...
What Is the Best Hairstyle for Jiu Jitsu?
What Is the Best Hairstyle for Jiu Jitsu? The best hairstyle for jiu jitsu is: Tight braids secured close to the head. Specifically: Cornrows French or Dutch braided pigtails High...
Are Press-On Nails Allowed in IBJJF?
Can You Compete With Press-On Nails? Press-on nails are generally discouraged for jiu jitsu. Why? They can: Pop off during grip exchanges Lift under sweat Create sharp edges Leave adhesive...
