Jiu Jitsu
Does Jiu Jitsu Cause Acne?
Can Jiu Jitsu Cause Acne? Yes. Jiu Jitsu can contribute to acne due to: Sweat buildup Mat bacteria exposure Friction (acne mechanica) Hormonal stress from intense training Many adult grapplers...
How Should You Wear Your Hair for an IBJJF Tournament?
Are There Hair Rules in IBJJF? The International Brazilian Jiu-Jitsu Federation (IBJJF) does not specify exact hairstyle requirements. However: Hair must not interfere with safety Hair accessories cannot contain metal...
How Do You Protect Your Hair in Jiu Jitsu?
Why Does Jiu Jitsu Damage Hair? BJJ can cause: Breakage Frizz Matting Hairline stress This is due to: Friction Sweat Constant pressure Repeated tying and re-tying 5 Ways to Protect...
What Is the Best Hairstyle for Jiu Jitsu?
What Is the Best Hairstyle for Jiu Jitsu? The best hairstyle for jiu jitsu is: Tight braids secured close to the head. Specifically: Cornrows French or Dutch braided pigtails High...
Are Press-On Nails Allowed in IBJJF?
Can You Compete With Press-On Nails? Press-on nails are generally discouraged for jiu jitsu. Why? They can: Pop off during grip exchanges Lift under sweat Create sharp edges Leave adhesive...
BJJ Tournament Prep Checklist for Women
What Should Women Bring to a BJJ Tournament? Here is a complete checklist for competition day: Essentials IBJJF-legal gi IBJJF-approved rash guard Mouthguard Belt ID A bag to hold your...
What Happens If You Fail IBJJF Nail Check?
What Happens If Your Nails Are Too Long at IBJJF? If an official determines your nails are unsafe: You will be required to trim them immediately Your match may be...
Can You Have Acrylic Nails in Jiu Jitsu?
Can You Train BJJ With Acrylic Nails? Technically yes — but it is strongly discouraged unless they are: Very short Rounded Filed smooth Long acrylic nails are unsafe for grappling....
IBJJF Nail Rules Explained: What Will Fail Inspection?
What Are the IBJJF Nail Rules? Under International Brazilian Jiu-Jitsu Federation (IBJJF) competition guidelines, athletes must: Keep fingernails and toenails trimmed short Remove sharp edges Ensure nails do not pose...
How to “Nail” the Perfect BJJ Manicure (Without Failing Your Next IBJJF Nail Check!)
Picture this: you’ve just gotten the most beautiful manicure done, but the minute you hit the mats, your nails start chipping. Worse yet, they’re scratching up your teammates whenever you...
Getting Started with Jiu-Jitsu: What Every Beginner Should Know
Maybe you’re looking for an effective form of self-defense. Maybe you’re already a seasoned athlete looking for extra training in a new sport. Or maybe you’re just interested in improving...
MEET A FOX: Joslyn Molina on Earning ADCC Trials Bronze at Age 13, Balancing Teen Life, and What’s Next
The day I sit down to chat with the youngest ADCC Trials medalist in history, she’s in the midst of celebrating her fourteenth birthday. “I feel like right now, currently,...