What Is the Best Hairstyle for Jiu Jitsu?
The best hairstyle for jiu jitsu is:
Tight braids secured close to the head.
Specifically:
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Cornrows
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French or Dutch braided pigtails
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High ponytail braid (for long hair)
These styles reduce:
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Hair pulling
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Mat friction
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Distractions during rolling
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Hair breakage
Loose ponytails and buns are not recommended.
Why Braids Work Best for BJJ
Jiu jitsu involves:
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Close head pressure
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Constant friction against the mat
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Grip exchanges near the collar and neck
Braids distribute tension evenly and keep hair secure against the scalp.
Hairstyles Ranked for BJJ
🥇 Cornrows
Most secure and protective. Ideal for competition.
🥈 French or Dutch Braided Pigtails
Very secure and comfortable for daily training.
🥉 High Ponytail Braid
Works well for long hair but can loosen.
❌ Loose Bun or Single Ponytail
Will unravel quickly and cause hair breakage.
Bottom Line
If your hairstyle moves during shrimping or bridging, it’s not secure enough.
Tight. Braided. Close to the head.
Learn More
How Do You Protect Your Hair in Jiu Jitsu
