BJJ Tournament Prep Checklist for Women

What Should Women Bring to a BJJ Tournament?

Here is a complete checklist for competition day:

Essentials

• IBJJF-legal gi

• IBJJF-approved rash guard

• Mouthguard

• Belt

• ID

• A bag to hold your belongings

Grooming & Safety

• Trimmed fingernails

• Trimmed toenails

• Hair ties (no metal)

• No jewelry

• Clean uniform

Extras

• Flip flops

• Water

• Snacks

• Nail file

• Deodorant

IBJJF-Specific Compliance Reminders

Under International Brazilian Jiu-Jitsu Federation rules:

• Gi must meet measurement standards

• No tears or excessive patches

• Fingernails must be trimmed

• Hair must be secured

Failing uniform inspection can prevent you from competing.

Women-Specific Prep Tips

• Test your competition hairstyle during training

• Wear break-in gear (not brand new stiff gi)

• File nails smooth after trimming

• Avoid heavy lotion before matches

Final Thoughts

Tournament stress is real.

Preparation eliminates variables.