Can Jiu Jitsu Cause Acne?
Yes. Jiu Jitsu can contribute to acne due to:
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Sweat buildup
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Mat bacteria exposure
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Friction (acne mechanica)
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Hormonal stress from intense training
Many adult grapplers experience new breakouts after starting BJJ.
However, there are many ways to mitigate breakouts and reduce inflammation. Most BJJ athletes are able to train Jiu Jitsu and enjoy clear skin by following a few simple protocols.
Why Grappling Increases Breakouts
Jiu jitsu involves:
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Close skin-to-skin contact
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High humidity inside rash guards and gis
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Pressure against mats
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Repeated face and neck friction
This creates an environment where bacteria and yeast thrive.
What Type of Acne Is Common in BJJ?
Common types include:
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Bacterial acne (whiteheads, inflamed pimples)
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Fungal acne (itchy red bumps)
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Hormonal acne (jawline, chin breakouts)
Correct diagnosis matters because treatments differ.
How to Reduce BJJ-Related Acne
✔ Wash immediately after training
✔ Change out of sweaty clothes
✔ Avoid touching your face during rolls
✔ Use antimicrobial body wash
✔ Keep nails trimmed to prevent scratching
