Are There Hair Rules in IBJJF?
The International Brazilian Jiu-Jitsu Federation (IBJJF) does not specify exact hairstyle requirements.
However:
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Hair must not interfere with safety
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Hair accessories cannot contain metal
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Hair should not create hazards for opponents
Loose hair may be flagged during inspection.
Best IBJJF Competition Hairstyles
For tournaments, choose:
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Cornrows
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French or Dutch braided pigtails
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High pony braid (secured tightly)
Avoid:
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Loose buns
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Large claw clips
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Metal pins
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Bulky scrunchies
Competition Day Hair Checklist
✔ No metal accessories
✔ Hair secured tight to head
✔ Test during hard rolls beforehand
✔ Extra hair ties in your bag
Why Secure Hair Matters
During collar ties and back takes, loose hair can:
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Obstruct vision
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Get pulled
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Cause discomfort
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Distract you mid-match
Preparation reduces stress.
