Training Jiu Jitsu Through Pregnancy and Breastfeeding

Training Jiu Jitsu Through Pregnancy and Breastfeeding

This blog is an account of my own personal experiences grappling while pregnant and/or nursing through two pregnancies, including the challenges I faced, products I used, and how I kept myself and my babies cared for without sacrificing my Jiu Jitsu.
5 Pro Tips to Defunk Smelly Grappling Clothes

5 Pro Tips to Defunk Smelly Grappling Clothes

Get deeper cleans and preserve the longevity of your spats, rashguards, sports bras, and gis by following these 5 simple steps. Odor-causing bacteria thrives in damp workout clothes (especially your super-soaked...
Best Hairstyles for Jiu Jitsu

Best Hairstyles for Jiu Jitsu

Ahh.. The age-long problem of Jiu Jitsu hair. Unless you’re rocking a buzz cut like Thug Rose Namajunas or another short-enough-to-not-be-a-problem-in-jiu-jitsu style, this article is for you. Generally speaking, braids...