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Jiu Jitsu for Women: Self Defense, Community, & Confidence

Jiu Jitsu for Women: Self Defense, Community, & Confidence

Jiu Jitsu is one of the most popular combat sports on the planet. It's increasingly accessible (with more Jiu Jitsu academies on average per city than Starbucks), it's one of...
— Kendall Vernon
Tagged: armlock bjj competition gaidama gi girls grappling jiu jitsu kids mats nogi rashguard sisterhood spats sports bra takedown training women wrestling
Training Jiu Jitsu Through Pregnancy and Breastfeeding

Training Jiu Jitsu Through Pregnancy and Breastfeeding

This blog is an account of my own personal experiences grappling while pregnant and/or nursing through two pregnancies, including the challenges I faced, products I used, and how I kept myself and my babies cared for without sacrificing my Jiu Jitsu.
— Kendall Vernon
Tagged: baby bjj breastfeeding gaidama grappling jiu jitsu maternity motherhood nursing preganancy pregnant rashguard spats sports bra training wrestling
Best Hairstyles for Jiu Jitsu

Best Hairstyles for Jiu Jitsu

Ahh.. The age-long problem of Jiu Jitsu hair. Unless you’re rocking a buzz cut like Thug Rose Namajunas or another short-enough-to-not-be-a-problem-in-jiu-jitsu style, this article is for you. Generally speaking, braids...
— Kendall Vernon
Tagged: armlock bjj braids competition cornrows gaidama gi girls grappling hair hairstyle jiu jitsu kids nogi rashguard sisterhood spats sports bra takedown training women wrestling

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