Training

All armlock baby bacteria bjj braids breastfeeding clothes competition cornrows gaidama gi girls grappling hair hairstyle hygiene jiu jitsu kids laundry maternity mats motherhood nogi nursing odor preganancy pregnant rashguard sisterhood smelly spats sports bra stinky sweat sweaty takedown training wash women wrestling
Jiu Jitsu for Women: Self Defense, Community, & Confidence

Jiu Jitsu for Women: Self Defense, Community, & Confidence

Jiu Jitsu is one of the most popular combat sports on the planet. It's increasingly accessible (with more Jiu Jitsu academies on average per city than Starbucks), it's one of...
— Kendall Vernon
Tagged: armlock bjj competition gaidama gi girls grappling jiu jitsu kids mats nogi rashguard sisterhood spats sports bra takedown training women wrestling
5 Pro Tips to Defunk Smelly Grappling Clothes

5 Pro Tips to Defunk Smelly Grappling Clothes

Get deeper cleans and preserve the longevity of your spats, rashguards, sports bras, and gis by following these 5 simple steps. Odor-causing bacteria thrives in damp workout clothes (especially your super-soaked...
— Kendall Vernon
Tagged: bacteria bjj clothes gi grappling hygiene jiu jitsu laundry mats odor rashguard smelly spats stinky sweat sweaty training wash wrestling
Best Hairstyles for Jiu Jitsu

Best Hairstyles for Jiu Jitsu

Ahh.. The age-long problem of Jiu Jitsu hair. Unless you’re rocking a buzz cut like Thug Rose Namajunas or another short-enough-to-not-be-a-problem-in-jiu-jitsu style, this article is for you. Generally speaking, braids...
— Kendall Vernon
Tagged: armlock bjj braids competition cornrows gaidama gi girls grappling hair hairstyle jiu jitsu kids nogi rashguard sisterhood spats sports bra takedown training women wrestling