Step 1: Identify the Type
Is it:
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Fungal (itchy, uniform)
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Bacterial (inflamed whiteheads)
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Hormonal (deep cystic)
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Friction-based (jaw/neck irritation)
Treatment depends on cause.
Over-the-Counter Options
For Bacterial Acne:
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Benzoyl peroxide cleansers
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Salicylic acid
For Fungal Acne:
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Antifungal shampoos
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Ketoconazole creams
For Inflammation:
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Gentle moisturizers
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Barrier-support creams
When to See a Dermatologist
If acne:
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Persists longer than 6–8 weeks
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Is painful or cystic
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Leaves scarring
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Does not respond to OTC treatments
Tell your provider you train grappling sports.
