Can Jiu Jitsu Trigger Hormonal Acne?
Indirectly, yes.
Intense training can:
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Increase cortisol (stress hormone)
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Disrupt sleep
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Affect menstrual cycles
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Alter testosterone levels
These changes may increase oil production.
Where Does Hormonal Acne Appear?
Common areas:
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Chin
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Jawline
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Lower cheeks
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Neck
It often appears deep and cystic.
Treatment Options for Hormonal Acne
Dermatologists may recommend:
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Spironolactone (for women)
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Birth control adjustments
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Retinoids
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Lifestyle modifications
Always consult a medical professional.
