Jiu Jitsu
MEET A FOX: How Beatrice Jin Built a BJJ Brand on Art, Comedy, and Competitive Excellence
Beatrice Jin wasn’t supposed to become a full-time martial arts professional. She certainly wasn’t supposed to end up ranked among the top ten female lightweights on the planet by FloGrappling,...
Highlights and Takeaways From ADCC West Coast Trials
Year after year, ADCC West Coast Trials has showcased some of the most dynamic talent in modern submission grappling, and 2026 is no exception. We’ve witnessed storylines from young up-and-comers,...
MEET A FOX: Adaptive Athlete RJ Nealon on Cerebral Palsy, Accessibility, and Representation in BJJ
Two things have been true for RJ Nealon for virtually his entire life. One, ever since suffering a stroke at birth, he’s lived with cerebral palsy: a condition that limits...
MEET A FOX: ADCC Youth World Champ JJ Bowers Talks PGF Goals, Teases MMA Debut
When a teenage JJ Bowers put ADCC veteran Keith Krikorian to sleep at Combat Jiu-Jitsu Worlds, audiences everywhere sat up and took notice — and for good reason. An ADCC...
The Complete Grappler Hygiene and Skin Health Guide
Brazilian Jiu Jitsu is a close-contact sport. Sweat, friction, shared mats, and skin-to-skin contact create a perfect environment for bacteria and fungus to spread. If you train consistently, hygiene is...
How Do You Prevent Acne From Jiu Jitsu?
Best Practices to Prevent BJJ Acne 1. Shower Immediately Wash with warm water and gentle cleanser as soon as possible. 2. Change Out of Training Clothes Do not sit in...
How Do You Treat Acne From Jiu Jitsu?
Step 1: Identify the Type Is it: Fungal (itchy, uniform) Bacterial (inflamed whiteheads) Hormonal (deep cystic) Friction-based (jaw/neck irritation) Treatment depends on cause. Over-the-Counter Options For Bacterial Acne: Benzoyl peroxide...
Is BJJ Acne Hormonal?
Can Jiu Jitsu Trigger Hormonal Acne? Indirectly, yes. Intense training can: Increase cortisol (stress hormone) Disrupt sleep Affect menstrual cycles Alter testosterone levels These changes may increase oil production. Where...
What Is Acne Mechanica in BJJ?
What Is Acne Mechanica? Acne mechanica is acne caused by: Friction Pressure Heat Sweat It is common in contact sports. Why Does Jiu Jitsu Cause Acne Mechanica? In BJJ: Your...
What Is Fungal Acne in Jiu Jitsu?
What Is Fungal Acne? Fungal acne is not traditional acne. It is caused by yeast (Malassezia) overgrowth, not clogged pores. It appears as: Small red bumps Itchy irritation Clusters on...
Does Jiu Jitsu Cause Acne?
Can Jiu Jitsu Cause Acne? Yes. Jiu Jitsu can contribute to acne due to: Sweat buildup Mat bacteria exposure Friction (acne mechanica) Hormonal stress from intense training Many adult grapplers...
How Should You Wear Your Hair for an IBJJF Tournament?
Are There Hair Rules in IBJJF? The International Brazilian Jiu-Jitsu Federation (IBJJF) does not specify exact hairstyle requirements. However: Hair must not interfere with safety Hair accessories cannot contain metal...